Back Porch
Therapy
Real conversations. Real growth.

Back PorchTherapy.

Let's Be Real. Pull Up a Chair.

Life doesn't always need a polished answer. Sometimes it starts with an honest conversation, a little perspective, and a place to feel heard.

Pull up a chair & watch
Russel Ramsey wearing a cowboy hat outdoors
Russel Ramsey · Back Porch Therapy
A place for real talk, practical tools, and room to grow.
Russel Ramsey smiling in a cowboy hat
The person behind the porch

Meet Russel
Ramsey.

MA · M.Ed. · LPC Candidate

I'm drawn to the conversations that matter—the ones about relationships, parenting, mental health, faith, and finding your footing when life gets complicated.

My faith shapes why I do this work. I believe understanding people and helping them grow is a gift worth using well. Here, you don't have to show up with everything figured out.

Just pull up a chair. Read my story →

Back Porch Therapy currently shares educational content. Website content is not a substitute for individualized mental health treatment or an established therapeutic relationship.

Russel sharing a quiet moment with his daughter
The heart behind the work

Family. Presence. Connection.

Some of the most meaningful moments in life happen when we slow down and give someone our full attention.

As a father, I know how important it is to make room for connection. It's one reason conversations about parenting, relationships, and emotional well-being belong on the back porch.

Real conversations. Real growth.

From the porch

Let's Be Real.

Unscripted thoughts, practical conversations, and the kind of honesty you can take with you. Watch three original videos on listening, parenting, and everyday relationships.

Still from Russel Ramsey's Active listening video
Active listening

Three ingredients of active listening. From the Back Porch Therapy video collection.

Watch video →
Still from Russel Ramsey's Parents, listen up video
Parents, listen up

Listening to children with intention. From the Back Porch Therapy video collection.

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Still from Russel Ramsey's Actions, not intentions video
Actions, not intentions

Judge actions, not intentions. From the Back Porch Therapy video collection.

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What we talk about

The conversations
that matter.

Life & Mental Health

Anxiety, stress, emotional regulation, and practical ways to grow.

Relationships & Family

Marriage, parenting, communication, and the people closest to us.

Faith & Perspective

Honest reflections on purpose, resilience, and everyday life.

Take something with you

Tools for everyday life.

A five-minute reset

A simple grounding exercise for stressful moments.

Read the guide →

Better conversations

Questions to help couples slow down and really listen.

Read the guide →

Watch the conversations

Short original videos on listening, parenting, and everyday growth.

Visit the library →

There's a place
for you here.

Follow along for real conversations and useful perspective. No perfect answers required.

Join the conversation